SALTWATER YOGA

PRIVATE PRACTICE: ONE-ON-ONE YOGA AND SOUND HEALING.

YOU ALREADY KNOW HOW TO ACHIEVE. TOGETHER, WE MAKE SPACE TO ACTUALLY DO IT.

  1. A CONVERSATION

FIFTEEN MINUTES BY PHONE, ABOUT WHAT YOU WANT AND WHAT’S BEEN IN THE WAY.

2. THE FIRST SESSION

COMPLIMENTARY PHYSICAL INTAKE.

WE SEE HOW YOU MOVE AND BREATHE.

WE SET THE RHUMB LINE.

PLANNING MEETS EXECUTION.

3. STAY THE COURSE

THE WORK, ON + OFF THE MAT.

WEEKLY CHECK INS, TAKE HOME GUIDE, RESOURCES + TOOLS.

WE STAY THE COURSE, WHILE CONTINUOUSLY REFINING, AND ALIGNING ALONG THE WAY.

USING THE ARC OF THE SALTWATER METHOD.

THE METHOD.

RELEASE: CLEAR THE WAY. MAKE SPACE. LET GO OF LIMITING THOUGHTS, ACTIONS, WORDS.

DIVE DEEPER: SHINE A LIGHT. YOU HAVE ALL THAT YOU NEED. WE USE WHAT GOT YOU TO WHERE YOU ARE TO INFORM US WHERE YOU CAN BE.

EMBODY: SPACE HAS BEEN MADE; USE IT. THINK WITH CLARITY, MAKE BETTER DECISIONS, SPEAK THE TRUTH, LET CREATIVITY FLOW. TURN REACTION INTO RESPONSE.

INQUIRE

WE BEGIN WITH A CONVERSATION.

Please contact me below if you are interested in starting a private practice or bringing this work to your team.

We’ll set up a short call, discuss goals, and decide if this is a good fit.

Discretion is always part of the practice.