Highly tailored, one to one instruction, designed around your physiology, your goals, and your schedule.
Every session follows the Saltwater Method, three stages that carry you from release, to depth, to how you walk back out into your week.
BESPOKE SESSIONS
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Most people who book a private session are in one of these:
New to yoga and would rather not get lost in a sea of humans a public class.
Coming back to the practice from an injury, a surgery, or a pregnancy.
Practicing for years and stuck in the same shapes.
An athlete who needs mobility, breath, and a nervous system that settles down before a game.
Interested in the ancient art of sound healing.
Two or three friends who want to practice together.
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It starts with a free intake call.
We talk about your body, your history, what you are working toward, and what you want a practice to do for you.
If we both decide it is the right fit, I build you a plan.
We adjust it every session as your body and your life ride the wave of change.
Capacity for clients is limited to a per season.
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After every session you receive a guide written for you.
What we practiced,
What is coming next time
Takeaways, and where to dive deeper on your own.
The hour with me is the anchor. The guide is how the practice keeps going when I am not there.
My goal is always to enable you to build the life that you want.
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When:
Most people practice weekly at the same time, which is where the real change happens. Some book a package to work on one specific thing and stop there. We will know which one you are after the first session.
Capacity for weekly clients is limited per season.
Where:
Your home, in-studio, or virtual, wherever you may be.
Travel beyond Fairfield County, CT may carry a travel fee, always agreed upon before you book.
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The intro call is free.
Single session, 60 minutes: $175
Single session, 75 minutes: $225
Four-session package: $765, valid for six months
Small group of two or three, 60 min: $250 per session
Every session includes your custom take-home guide, updated every time we meet.
Sessions are to be paid in full at the time of the session.
Please give 24 hours notice to move a session. Late cancellations are charged at 50%, no-shows in full.
This is where you dive deeper.
1. Spiral. Let Go.
We begin by putting down what you walked in with.
Breath, unhurried movement,
and letting go of anything you came in with,
so we can truly dive into the whole, complete human that you show up as.
2. Waves. Dive Deeper.
The “work” itself.
Strength, mobility, and the postures your body is actually asking for, sequenced for you and nobody else.
What is worth celebrating, and what you want to call in more of. Accessing you beneath the surface.
3. Calm Water. Reflect.
Sound,
stillness,
and rest.
You leave with one thing to carry:
how this changes the way you move through the rest of your week.
The Saltwater Method
Every bespoke session moves through three stages.
They are the three marks in our logo, and they are the shape of the practice.
Book A call
This is a short, intro call that gives you space to communicate what you hope to get out of our work.