Diagram illustrating the flow of water, starting with a spiral representing purification and letting go, followed by waves symbolizing diving in and looking inward, ending with calm water reflecting and becoming. 
For humans who crave ritual, reflection, strength, beauty, and depth in everyday life, but find themselves without the space & time to find it. 

Designed to bring space to your life, to connect more deeply with yourself & the world.

Based in Westport, CT, Saltwater was born out of a longing for depth in a world that moves fast. 

What started as my personal search for a little bit of space in my fast-paced life & mind, slowly became something I realized was worth sharing.
Group of young women practicing yoga on outdoor track field, sitting in a cross-legged position, with the instructor leading the session. Trees and a scoreboard are visible in the background.
Young woman sitting with eyes closed, practicing meditation, in a clothing store.
Yoga class in a store with a sign that reads 'BEYOND YOGA'; participants seated on yoga mats and a woman demonstrating yoga poses at the front. 
Everything at Saltwater is rooted in a vision of alignment, not just in the physical sense, but in the way we live, choose, gather, and grow. 

Think: building meaningful relationships at community events, creating a stronger mind-body connection, aligning your visions with your actions, and fully experiencing Yoga - not just as a workout. 

Through movement, sound healing, journaling, breathwork, & mindfulness meditation, you finally have the space in your life to fully show up.

This is finally not about perfection or performance. 

It is about coming home to your body, taking a big exhale, and aligning to the rhythm of your own tide. So that you have the space to show up more fully.

Ways To Join us

Signature Series

Community Events

Residence at Cima Wellness

Our seasonal series is the heartbeat of Saltwater. Weekly movement, sound meditation, and community with the people on the mats beside you.

Same time, same shore, all season.

Bespoke Sessions

One to one and small group practice, built around your body, your schedule, and what you are actually working through. Private, unhurried, and yours. In your home, at the studio, or on the sand. Learn more.

Sound baths, full moon gatherings, benefit classes, and evenings with the brains and creators we love in this town. Small rooms, capped guest lists.

An ongoing residency at Cima Wellness. A container for exploring holistic self-care, blending creativity, movement, + community. Leading classes + gatherings in-person and online.

A woman in a black top and leggings sitting on a yoga mat outdoors, with palm trees and the beach in the background.

ALEXA MORO

FOUNDER OF SALTWATER

Hi, I'm Alexa! 
Former D1 athlete and finance professional, I have always been good at being busy, but left no space for depth. Yoga gave me that space, and has taught me how to show up in my life (in relationships, career, body, mind, and spirit) more fully.
I’ve always been drawn to discipline and structure - and that serves me so well! But, over time, I realized I was searching something deeper... steadiness, presence, and a practice that actually supports this crazy, human experience that we call life. 
The profound impact that this practice had on me inspired me to share it with others. That shared desire for depth in a fast-paced world is what Saltwater was born from. 
It's a space to move thoughtfully, to show up fully, and to be part of a community that values quality over quantity, authenticity over performance, and creates space to LIVE rather than just slowing down.

200-Hr RYT, Kaia Yoga

𖦹

Certified Sound Healer, Wild Heart Yoga

𖦹

200-Hr RYT, Kaia Yoga 𖦹 Certified Sound Healer, Wild Heart Yoga 𖦹